Programs

Play Energy

CARDIO
80%
FORCE
40%
FUN
100%

WHY?

There are many who are tired of the monotony of classic training in fitness, therefore, for those who seek more an experience than a simple workout comes ENERGY. Share with others, be part of a community, train in a very social environment ... if you're looking for something new and fun, keep reading!

HOW?

Inspired by the concept of functional training, you will find an exercise circuit where you will train the fundamental patterns of movement, following the latest trends, instead of the classic muscle training. What makes ENERGY different is that the concepts of "fun" and "interactivity" are included in the sessions, integrating the use of technology and converting training into a game.

WHAT?

A circuit of high intensity thought to  increase the general physical form and to maximize the caloric expenditure.

See Video

Play Strong

CARDIO
80%
FORCE
100%
FUN
60%

WHY?

Some of us seek to see the results in the mirror and prefer to invest our training time in something that really becomes visible externally. For those who are looking for a body change, an athletic figure ... for those who are really committed to their goals, STRONG is the program that has been designed to facilitate them quickly.

HOW?

Based on the latest scientific evidence, this program offers multiseries training to accumulate tension in the muscles that you are most interested in working with. Science and experience come together in this effective experience.

WHAT?

Multi-series force circuits focused on all muscle groups that aim to maximize muscle tone.

See Video

Upcoming Programs

Play Athletic

CARDIO
100%
FORCE
80%
FUN
80%

WHY?

If you want to know what you are capable of, this program is yours. When you look at the classification and the score, not so much to compare with others but with yourself or when you strive every day to improve and face each training as a challenge ... then you know that you are ATHLETIC.

HOW?

With high-performance training as a base, ATHLETIC focuses on what really makes you better. This program is presented as a work in supersets where high intensity cardio is combined with strength exercises. When you train ATHLETIC, you can be sure that you will become stronger, faster, more agile and more resistant ... you will become a better version of yourself.

WHAT?

Strength training and cardio are in this dynamic training, designed to make your body stronger, more agile and fit, all in one.

PLAY KIDS & FAMILY

Active, healthy kids turn into active, healthy adults.

WHAT IS PLAY KIDS & FAMILIES?

Fitness disguised as fun! With circuit workouts designed for mixed sessions of kids and parents, as well as dedicated kids-only sessions, the PLAY KIDS&FAMILIES program is unique in the industry.

BENEFITS

Physiological and psychological improvement (managing obesity, ADHD, depression) Cognitive function improvement (motor skills, memory) Social development (healthy competition, self-esteem, team work) Enhancement of family quality time.

THE SCIENCE

Training motor skills, fitness and cognitive aspects together promotes not only physical improvement but also intellectual and academic benefits. The cardiovascular component of the sessions prevents obesity and type 2 diabetes.

See Video

Flow

CARDIO
40%
FORCE
60%
FUN
80%

WHY?

If you are worried about what you see when you close your eyes, try PLAY FLOW. If you are looking for an experience where everything slows down and you can find a parenthesis to dedicate time to yourself, choose PLAY FLOW. There are people who want to connect body and mind through an experience, if you are that kind of person ... then try PLAY FLOW.

HOW?

With a solid foundation in yoga, pilates and other body and mind disciplines, this program is presented as a circuit where the environment plays an important role, enhancing each pose, movement and sensation.

WHAT?

Fluid sequences inspired by yoga and pilates, which will help you achieve a strong and stylized muscles, ending with a ready final relaxation.

Play Old School

PLAY OLD SCHOOL

Mobility training, adapted intensity & fun experience A programme that proves that it’s never too late to challenge yourself: Progressive and easy to carry out training sessions. Improves mental and physical health. Fun social activity.

WHAT IS PLAY OLD SCHOOL?

This programme reinforces social relationships while maintaining a healthy lifestyle. The training sessions are designed to improve cognitive function and movement commonly affected by the ageing process PLAY OLD SCHOOL programme is designed for people 60+ and It adapts to different physical conditions.

HOW DOES IT WORK?

Circuit format with exercises for mobility, strength, balance, cardiovascular capacity and coordination. The sessions follow the principle of adaptable movement and intensity so people of different conditions can train together. Interactivity, social interaction and gamification are present in every session delivering an added yet crucial value to group training.

THE SCIENCE

Training mobility will improve the range of motion for muscles and joints, thus allowing individuals to keep sustain an active lifestyle while decreasing biomechanical limitations. The strength training will increase bone density, reducing the risk of osteoporosis. Training balance and reaction reduces the risk of falling which is a critical danger amongst the elderly. Improving cardiovascular capacity reduces the risk of coronary disease and improves the brain blood circulation which may prevent or mitigate decline in mental health Regular and complete physical activity at older age reduces the risk and impact of illness and chronic disease. It improves the immune system, digestive function, balanced blood pressure and lowers the risk of Alzheimer disease and chronic diseases.

BENEFITS

Improves balance, reaction and coordination. Slows down the ageing process maintaining the main physical capabilities. Improve strength and mobility, which will facilitate a better quality of life. Improves blood circulation through vital organs thanks to the cardiovascular activity. Delivers a positive effect on mental health, mood and social interaction. Improves bone density.

See Video