Circuit based group training combining 3 dimensional functional movements with cardio intervals using your bodyweight and accessories.
- Total body workout in sessions of 45 mins.
- Programs that can train multiple outcomes from Functional Training to HIIT to Resistance to Power.
- Uses the bodies natural movement patterns to increase the energy demand and deliver faster results.
- Movements are 3D as you would do in life, that involve your entire body working together.
Depending on the program you choose:
- Decrease body fat % .
- Tone your body and burn more calories in less amount of time.
- Increased total fitness conditioning of balance, coordination, agility, power and reaction time.
- HIIT format provides the EPOC effect (exercise post oxygen consumption) that keeps burning calories for up 48 hours after the workout.
- The most efficient training method that produces 3 x the benefit of regular isolation training by increasing dynamic strength, fitness and function at the same time.
- Increased muscle activation and total energy consumption for accelerated fat loss.
FOR WHOM? HOW OFTEN?
- Adapts to any fitness goal and any fitness level. PRAMA is designed to keep challenging you as your fitness improves, with everyone able to train together in the same session.
- For optimal benefits it’s recommended that PRAMA be conducted minimum 3 times per week.
Up to 1000 calories in just 45 minutes
High intensity interval training